How to Stop Being Emotionally Attached to Someone (30+ Tips) (2023)

When we are emotionally attached to a person, they begin to feel a part of us. However, sometimes this feeling can backfire and it can be exhausting.

According to experts, here are some ways to stop being emotionally attached to someone:

Jennifer Hettema, PhD

How to Stop Being Emotionally Attached to Someone (30+ Tips) (1)

Senior Clinical Director,Healthy Life Attitude

Emotional attachment is a normal, healthy component of fostering interpersonal relationships and allows us to maintain those connections. However, if you find that this attachment is interfering with your ability to pursue your goals and values, it may be helpful to explore your thoughts and feelings.

If you're wondering if your ability to control your emotional attachment is causing depression or anxiety, or if you're trying to overcome an unhealthy attachment and are having trouble doing so, consult a mental health professional.

Acceptance and Commitment Therapy is a treatment modality that therapists often use with people struggling with unpleasant emotions. In this approach, rather than trying to stop thoughts or emotions, people are encouraged to be aware of them and recognize that they do not define them or dictate their choices.

For example, someone may often think or miss another person and still choose not to pick up the phone to call them. Likewise, this person may choose to do other things that align with their values, such as exercising or taking care of themselves.

If you feel your emotional attachment to someone is unhealthy or affecting your ability to live a life consistent with your values, consider:

Clarify your values

It can be easy to move forward in life without spending time thinking about what really makes your life meaningful and what matters to you in the long run. These could be important traits you want to embody, relationships you'd like to foster, or obstacles you'd like to overcome.

Clarifying values ​​can be done through self-reflection, journaling, talking with a trusted friend or family member, or with the help of a mental health professional. Once you are clear on how you want your life to be, it can be much easier to move towards that instead of moving away from something like an unhealthy relationship.

Revisit or discover hobbies

Finding or rediscovering your personal passions can help you reconnect with yourself and focus your attention on activities that bring you joy.

Lean on friends/family for support

On the basis ofhealthy relationshipsin your life can be an invaluable tool in overcoming loss. If, for example, you are breaking up with a romantic partner,seeking support from close friends and familyit can be instrumental in navigating the challenging emotions you are likely to experience.

give yourself some time

It is important to remember that an emotional attachment to an important person in your life will not disappear overnight. In most cases, the passage of time helps these feelings become more manageable and less intrusive.

Keep a regular schedule

It may seem trivial, but sticking to a regular schedule (going to bed or waking up at the same time) and finding ways to work on healthy habits, like exercising or spending time with friends, can help you focus your mind on other activities. while prioritizing work. .self control. careful.

Talk to a Licensed Therapist

If you find that you need additional support to develop healthy coping skills, there are resources available for you. Even a few sessions with a licensed therapist can help equip you with the tools to navigate challenging situations.

Colina de Kimberly

How to Stop Being Emotionally Attached to Someone (30+ Tips) (2)

Dating and Relationship Coach for Men | Host, Podcast "The Self-Confidence Project"

Slow down and work on developing positive habits.

Why do we get attached emotionally?

Getting close to someone can be a wonderful feeling and activate important emotional responses in us. But if you feel very attached to someone, you might wonder why.

our emotionalattachment styleIt broadly resembles the attachment style we had as children and generally falls into one of three categories: anxious, secure, or avoidant.

Understanding your attachment style will help you find, keep, and experience the joy of committed love. Let's dive into each attachment style:

anxious attachment

If you have a somewhat anxious attachment style, you'll want a lot of closeness and intimacy with your partner. You're the type to fall hard and fast. You may also need to hear a lot of reassurance from your partner and feel very sensitive to your partner's actions and mood. You tend to overthink and fear that your partner will leave you.

avoidant attachment

With avoidant attachment, you learned to trust yourself and found that your sense of independence and freedom is more important than a partnership. You may find your partner too clingy or too attached to you, which can cause you to retreat and move away from the closeness you've created with them.

You may even engage in disengagement strategies, having you find fault with your partner to create justification as to why you should leave him or her not for you.

secure attachment

With a secure attachment, you can form intimate, loving relationships. You can trust others and feel comfortable with closeness and intimacy. You are comfortable confiding in your partner, and you also know how to enjoy your time away from them. You have a strong sense of self.

How to stop these feelings of attachment?

If you're feeling really attached to your partner, you might want to slow down and ask yourself if this is your anxious attachment speaking.

  • Are you taking care of yourself?
  • Are you spending time with friends and family?
  • Are you doing the things you enjoy in life?

If your answers to these questions are no, this is where you should start.

A solid foundation for a healthy attachment is making sure you yourself are coming from a solid base: a place of trust and self-love. If you expect to get all your love and affection from your partner, this is a sure way to be disappointed.

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Slow down if necessary and seek support from friends and family. Work on developing positive habits and give yourself some love, kindness and compassion. Start a meditation practice to slow down your racing thoughts and invite safety, calm and peace.

Dra. Bethany Cook

How to Stop Being Emotionally Attached to Someone (30+ Tips) (3)

Licensed Clinical Psychologist | Author, "For What It's Worth: A Perspective on How to Thrive and Survive as Parents for Ages 0-2

Letting go of another person (regardless of whether you feel the relationship is healthy or toxic) is never easy. Sometimes the people we really care about decide they don't want us in their lives anymore and we are forced to create an unwanted separation. Other times, we are very aware that we are involved in a toxic relationship and we consciously want to end it and move on.

Regardless of the reason, you need to stop getting emotionally attached to someone. Here are some concrete activities to help you on the road to recovery and moving away.

Write a "why" list

In moments of rational thought, when you don't feel emotionally triggered by the individual, write a list of objective reasons why you need to move on.

Examples can be:

  • “This person cursed at me several times, indicating disrespect.”
  • “This person continually ignores my perspective and makes me feel like a fool.”
  • "This person has decided they don't want to date me anymore and won't return my calls."

Writing down the list provides a quick “go to” reminder when you start to feel overwhelmed with feelings and memories.

Reading the list will help you move out of the brain's emotional center and back into the frontal lobes, where reason, logic, and understanding reside.

Find someone/something to fill the void

Make a concerted effort to actively think about what/who can help fill the void created by removing this person from your life. If you don't think about how you'll fill the void, you'll likely develop unhealthy coping mechanisms to deal with the void you feel.

Even when we leave a toxic relationship, we are left with a “void” that that person used to fill. You want to fill that space with healing and positive energy. Start mindfulness activities, engage in yoga or meditation, or call friends you've been neglecting and rekindle relationships, etc.

buy nasty candy

Bring the metaphor to life! You were dumped or dumped by someone who wasn't good for you and you probably have a bad taste in your mouth about that person/relationship. One way behavior modification works is by creating and combining positive and negative associations with the stimulus you are modifying.

Long story short, when you think of this person, put some unpleasant tasting candy (black licorice, super sour candy, spicy candy, etc.) in your mouth.

Suck on that candy while thinking about that person. force yourself toreframe negative thoughtsand boost the emotional responses that person evokes. Spit out the candy when you are operating from a place of reason instead of feelings and/or you are no longer thinking about the person.

veronica parks

How to Stop Being Emotionally Attached to Someone (30+ Tips) (4)

Wellness Coach | Founder, Exclusive Vice President

Recognize the void we want our partner to fill

Many people pursue relationships hoping the other person will bring happiness into their lives. The truth is, no one can make you happy until you personally choose to be happy on the inside. This, of course, is easier said than done.

Emotional attachment stems from our need to fill a void within ourselves. It is often a reflection of the attention, love, support, and appreciation that we craved as children and missed or didn't receive, usually from a parent, sibling, or significant other to us at the time.

Emptiness comes from the disconnect between what your soul knows to be true and the emotions you are experiencing. This disconnect leads us to attract a partnered version of that person in an effort to fill the void we craved and still need now.

It's our ego proving to ourselves that we are, in fact, worthy, but we're looking for validation from a person who doesn't feel worthy and probably can't love us or treat us the way we need to. And we go from relationship to relationship, trying to find that lost part of ourselves.

It could be a long trip. That's why the beginning of a relationship feels like magic, as both try to impress the other and make the other happy. However, maintaining this kind of dynamic can be extremely draining for any of us, and we wonder why the other person changed.

These are the steps to break free from emotional codependency:

  • The first step isrecognize the void we want our partner to fill. Take a piece of paper and write down all the things and feelings you want and need from your partner. The more detailed you can get, the more this exercise will work.
  • Identify where this need comes from in your childhood. The fastest way would be to use a timeline therapy journey with an NLP Practitioner, Soul Healer or Clinical Hypnotherapist.
  • feel your emotions first. Allow yourself to feel the pain of childhood neglect, and then find a way to forgive the person for not being able to meet that need when you needed it. Write on a piece of paper everything you are forgiving; be detailed; then burn.
  • Once the emotional turmoil is cleared,you can start giving yourself the same things you were looking for in your partner. If it's about attention, take the time to do things that bring you joy. If they are gifts, go shopping, etc. Do this weekly to fill yourself up and build the muscles of being complete without a partner.

Another element is having a group of friends that you can interact with on a weekly basis without putting all the pressure on yourself to fill your love cup. Choosing new hobbies and learning things is very beneficial for this stage.

If the first four steps were successfully completed, you will now be able to attract a partner as well-rounded and well-rounded as you are. And you can enjoy an interdependent relationship where you are happy with them and without them.

Jeannine Rehberg, LMSW

How to Stop Being Emotionally Attached to Someone (30+ Tips) (5)

Licensed Clinical Social Worker,Consulting Services Jeannine Rehberg

Look at your triggers and eliminate or prepare for them. Triggers are the body's response or emotional response to something in the environment that will bring back a memory or emotion related to the person you are emotionally attached to.

So in this case, it could be a post on social media, meeting them at the supermarket, or going to a place where you shared the memory with them. It can be easy to remove this trigger by not accessing the shared location or blocking it on social media.

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It can be more difficult if you work with them and see them daily.

If that's the case, you can prepare for this trigger by coming up with a game plan, such as trying to talk to another colleague in a meeting, taking breaks at different times than they do, etc.

Set limits and boundaries and stick to them

Boundaries are the personal rules we set for ourselves in personal relationships. Know your limits before jumping into a situation.

So if your boundaries include emotionally separating from someone, your behaviors will reflect that. For example, people who are emotionally distant don't talk to each other every day, spend time together every day, share intimate thoughts and feelings, or share parts of their lives.

Boundaries should be clear and concise without wavering, especially when you are no longer emotionally attached to someone.

Most people struggle to stop these behaviors as they are a habit. Changing habits is hard and most people don't like change. However, if someone is serious about ending emotional attachment, he must respect the boundaries he has set for himself at all times and in all ways; only then can change take place.

Healthy Parents MC, RCC

How to Stop Being Emotionally Attached to Someone (30+ Tips) (6)

Registered Clinical Counselor,wellness counseling

Sometimes, emotional attachment can be detrimental to your physical and mental well-being. When people leave or end specific relationships, it is often easier to let the person go, but the emotional attachment is difficult to resolve.

When attachments start to control our lives, influencing how we think and act, they become toxic. It's a red flag when our emotional ties start dictating our choices and decisions.

There are several ways to stop getting emotionally attached to someone:

Do not delve into the realm of fantasy.

It's easy to fall into this trap when everything seems ideal and beautiful at the beginning of a relationship. You have this fantasy that your lover is wonderful in every way.

If you don't recognize the reality at this moment and continue to fantasize, you will have an unpleasant surprise later, because you will have to understand that the person is not a good human being and he is not good for you.

Don't Ignore Your Partner's Personality Imperfections

Human people have strengths and weaknesses. Their relationship is no different. Allowing the initial excitement of the connection to blind you to the negative is a mistake. Keep your eyes open and be aware of the flaws. It will help you move forward and heal on your own terms.

Drag. Brenda Wade

How to Stop Being Emotionally Attached to Someone (30+ Tips) (7)

Clinical Psychologist | relationship counselor,online for love

Stay true to yourself, don't change who you are for anyone and don't lose your identity.

  • Identify the emotion and determine whether it is positive or negative.
  • Be clear about what you want from the relationship.
  • Don't abandon the people in your life who are important to you.
  • Don't rush into a relationship. Relationships take time to mature, and going into a relationship blindfolded will only bring you grief.5. Be clear about what you need from the relationship (yes you need it, you don't want it). Make sure you re-evaluate this every now and then to make sure you're still on the right track.
  • Stay true to yourself, don't change who you are for anyone and don't lose your identity.
  • Establish boundaries.
  • Talk about yourself only when you feel comfortable doing so, not because you have to.
  • Take time for yourself outside of your relationship.

Relationships are never easy, but ensuring your emotions are in check from the start and assessing them over time will help build a strong, lasting relationship.

Tânia Lopes

How to Stop Being Emotionally Attached to Someone (30+ Tips) (8)

parent coach,full circle hypnotherapy

We need to form an attachment to our authentic selves.

First, being emotionally attached to others is a normal, healthy human response. So start there.

Accept that your attachment to someone is actually quite normal. This is something we all need since we are babies. We need our caregivers to give us all the things that amount to attachment: love, care, attention, nurturing, being present, accepting us exactly as we are, and so much more.

What happens when we don't form healthy bonds as children?

When we don't receive this as children, it creates a wound that can mean that we seek attachment from people who are unwilling or unable to satisfy that unmet need in us.

We almost seek out these people and magnetically draw them to us, as if we are trying to heal that initial wound and get them to play the role our caretakers failed to (not about blaming our caretakers, who may have done the best they could). . they can and could be playing with their own wounds).

Our behavior as an adult is a conditioned response from our childhood.

The only reason we want to stop getting emotionally attached to someone is if that person can't give us what we want. The more we seek, the more they won't be able to respond in the way we need (this may have happened to us in childhood; the more we behaved to get attention, the more we were ignored, scolded or worse). ).

If you avoid this person or try to find a way to cut ties with them, it is very likely that someone else is coming after you (in the beginning it may seem very different from before, but usually the story ends in the same way). .

The first step, then, is to accept your response to your original wound as something very normal and something you only seek to heal as an adult. Through the rejection or indifference of a significant other, we become aware of this need for healing.

Start softly with self-attachment

By starting to love, accept and care for ourselves, we can begin to heal this wound. By being fully present with all of our emotions, thoughts, feelings and actions, without necessarily trying to change any of that, we show up in a way that doesn't create additional abandonment.

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When we hide, dismiss, or put ourselves down for needing others, we are abandoning our true selves and our desire to form healthy bonds. We need to form an attachment to our authentic selves and not be ashamed of wanting to satisfy this very human need.

This can be very difficult for some, as how can we give ourselves what we were denied and never fashioned for us? This is no small thing!

Many people take other paths, shortcuts, such as limiting themselves to food, alcohol, etc. However, life is usually about going back to square one, coming home to ourselves. Start slow and the course can be bumpy, but perseverance is key; Never give up on yourself.

The amazing thing is that when we stop letting go and hold on to the whole of ourselves, especially those parts that made us feel shame, guilt, or feelings of failure, we begin to form healthy bonds with others. Thus, we no longer want to let go of being emotionally attached to someone because we perceive the freedom in healthy attachment.

Eileen Conroy, Master of Science

How to Stop Being Emotionally Attached to Someone (30+ Tips) (9)

Former Therapist | mental health writer,find a therapist

focus on you

If you've never tried spending time alone, now is an excellent opportunity. Go to the movies alone or take a solitary walk in nature. Many people don't like to be alone with their thoughts and rely on other people to distract them.

If this sounds like you, try to unlearn this habit by challenging yourself to spend some quality alone time. Learning to genuinely appreciate being alone and becoming your best friend is one of the healthiest things you can do for yourself.

Socialize with other people

This doesn't necessarily mean dating someone else or getting into another relationship. In fact, it's probably a good idea to hold off on this — you don't want to date someone else just as a distraction.

Reconnect with friends you haven't seen in a while, or start having lunch with your mom once a week. Invite some of your co-workers at happy hour or join a MeetUp group: there are a lot of different groups there, from hiking enthusiasts and table games to reading clubs and food lovers who get together to have dinner every month.

learn something new

Try a new hobby, learn to play an instrument, or read a book about a subject you don't know much about. Challenging yourself to evolve in this way will help you to unlearn your old habit of emotionally attaching to another person and to become comfortable with your own power.

Dra. Tricia Wolanin, Psy.D.

How to Stop Being Emotionally Attached to Someone (30+ Tips) (10)

Clinical Psychologist | Creativity Coach | Author

Get emotions out of your system.

Our emotional ties to others can be difficult to let go, whether it's romantic relationships or lifelong friendships. A good way to start the process of releasing our attachment is to write the person a letter.

This doesn't have to be given to the person, but in the letter you are acknowledging what you are giving up and why.

Let the emotions out of your system: the sadness, the anger, the frustration, but also some of the joy and love you experienced together. You can then choose to burn the letter or do something ceremonial with it.

Another thing you can do is also to leave aside the gifts given by that person, letters, photographs, etc. Once you've completed this, reflect on how you want to feel after letting this person go.

Alexander Major

How to Stop Being Emotionally Attached to Someone (30+ Tips) (11)

Neuropsychologist and Owner,to narcissistic life

cultivate your own identity

Often when we become attached to someone, we incorporate their interests, personality, and daily routine. In a way, our goal is to reflect your identity. This is why letting go often requires focusing on building your own sense of self. Take time to focus on how you can prioritize your needs and consider your personal passions and interests.

Stand out on social media

It's easy to feel attached to someone when you constantly know their whereabouts or life updates. Delete, unfollow, and consider blocking the person entirely. Finally, make your own information private; they also don't need to see what you're doing.

Lean on your support system

Don't isolate yourself with your feelings. Try to embrace people who can understand and validate your experience. Let them know your goal of finishing and ask them to help you with their support when you need it.

seek therapy

Codependency can mean greater issues with low self-esteem, trauma, depression or anxiety. Therapy can help you work through some of these issues. Consider meeting with a licensed professional if you are having difficulties.

boris mackey

How to Stop Being Emotionally Attached to Someone (30+ Tips) (12)

Mental Health and Recovery Advocate,rehab 4 addiction

create healthy boundaries

Emotional bonds can be healthy, keeping us close to those we love. On the other hand, these attachments can sometimes be rampant. For example, when a relationship ends, you find yourself unable to move on.

People become emotionally attached for many reasons. Perhaps they are very sensitive and connect emotionally with people who make them feel things deeply. Or because they need emotional support that they believe only one person can provide.

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Sometimes people get very attached to each other because they feel like they are the only people who understand each other. This can strain a relationship and cause codependencies to form.

Creating healthy boundaries is the first step in avoiding getting emotionally attached to someone. If you know you don't want to get emotionally attached to a specific person, be clear about what you want from the relationship you have or their presence in your life.

Limiting your contact both emotionally and physically can help you not form a dependency.

I also advise that if this is a constant problem in your life that you seek professional help. Forms of therapy, such as cognitive behavioral therapy, can help people to examine why they become so easily attached to others.

cinthia santo

How to Stop Being Emotionally Attached to Someone (30+ Tips) (13)

Founder,maximum personality

Some ways you can stop getting emotionally attached to someone include:

  • Stop spending all your time with them. The more time you spend with someone, the less likely you are to stop being emotionally attached.
  • Start participating in activities that don't involve them. You must have a life that exists outside of a person. Your whole world doesn't have to revolve around them, and engaging in activities that don't involve them will help you lose the attachment.
  • Spend more time with your family and friends. When you spend time with your family and friends, you realize that you have other people who love you and want to spend time with you.
  • Find a new hobby. A hobby is the best way to stay engaged and busy. When you indulge in your hobby, you find an attachment to something other than the person.
  • Practice self love. Nobody should love you more than yourself. You must give yourself all the love and attention you want from that other person. This will help you to stop depending or relying on the other person.
  • Keep yourself busy, especially when you turn to them. The busier you are, the less time you spend thinking about them.
  • See a therapist if it becomes unbearable. If none of the above works, you should see a therapist, especially if it starts to affect your mental health.

lee wilson

How to Stop Being Emotionally Attached to Someone (30+ Tips) (14)

relationship expert,my former back trainer

Remember their nasty words, unmet needs, or reckless actions.

While this is not an exercise I suggest doing constantly, or even daily, remembering the times when the other person hurt you is one way to lessen feelings of emotional attachment and closeness.

Remember your nasty words, unmet needs, thoughtless actions, or feelings of rejection associated with this person.

When someone is trying to get over an ex, I usually suggest they make a list of all the past actions and events they can remember, and whenever they start to feel that one-sided heat towards their ex, take the list and go through it.

It's not a good thing to think about, but it can help someone feel less close to their ex and see through the romantic haze we often get when we think of someone as perfect.

Remind yourself that you got over past breakups and managed to love again.

Think about past relationships and breakups and how close you felt to this person or how difficult the breakup was. Remember that you got over it and can love again.

The bottom line is that you can love someone again like you used to. A list of these past relationships and breakups to review can also be very helpful.

learn more about limerence

Limerence is a common response and chemically induced state that your own brain produces when you feel like you are madly in love with someone. It mainly feeds on dopamine and makes you experience strong emotions.

People who suffer from limerence often say that they have“I have never felt like this before”and that there is just something"magical"about their relationship with the one they are with, which is scientifically called a “limerent object”.

People are put into fMRI machines, and it's amazing to see how their brains light up when they show an image of their limerent object. In many ways it is similar to drug addiction. The good news is that it certainly goes away.

Even if the relationship remained intact, these intense feelings and emotions would disappear in the near future. What remains from the ashes of limerence is commitment, camaraderie, and family.

That is, unless the relationship ends and you experience a sort of withdrawal and go into limerence with someone else or you just don't have the same emotion with the memory of your ex anymore.

After reaching the other side of limerence, many people even forget that they went through such heights, and often go back to saying:"I've never felt like this before"about someone else in the future. So know that the pain you feel for this person is not because there is something magical between you two or because fate brought you together.

It is only because his brain is programmed to produce chemicals that he is motivated to multiply the human species. Not so romantic when you think about it, is it?

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